Description
These Chicken and Sweet Potato Bowls are a balanced, flavorful, and easy meal prep option. Tender seasoned chicken, roasted sweet potatoes, fluffy rice, and a creamy spiced sauce come together for a nourishing and satisfying bowl.
Ingredients
- Roasted Sweet Potatoes:
- 2 cups sweet potatoes, cubed
- 1 tbsp olive oil
- Chicken:
- 1 lb boneless skinless chicken, cubed
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- Salt and black pepper to taste
- Rice Base:
- 2 cups cooked white or brown rice
- Creamy Spiced Sauce:
- 0.5 cup Greek yogurt or mayonnaise
- 1 tbsp lime juice
- 1 tsp sriracha
- 0.5 tsp cumin
- 0.25 tsp paprika
- Cayenne pepper to taste
- Optional:
- 1 cup steamed green vegetables
- Fresh cilantro or parsley
Instructions
- Preheat oven to 425°F (220°C). Toss sweet potatoes with olive oil, salt, and pepper, then roast for 25–30 minutes until tender and slightly crispy.
- Season chicken with garlic powder, onion powder, salt, and pepper. Pan-sear in a skillet over medium heat until fully cooked and golden.
- Prepare rice according to package instructions if not already cooked.
- In a small bowl, mix Greek yogurt (or mayo), lime juice, sriracha, cumin, paprika, and cayenne until smooth.
- Assemble bowls with rice as the base, then top with chicken, roasted sweet potatoes, and green vegetables.
- Drizzle with creamy spiced sauce and garnish with fresh herbs.
Notes
- Swap rice for quinoa for a lighter version.
- Add avocado for extra creaminess.
- Adjust spice level by increasing or reducing sriracha and cayenne.
- Great for meal prep—store sauce separately for best texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Meal Prep
- Cuisine: American