Description
This Baked Cod in Coconut Lemon Cream Sauce is a light, flavorful, and elegant dish that combines tender flaky cod with a rich coconut milk sauce infused with garlic, lemon, and herbs. It’s healthy, comforting, and perfect for an easy weeknight dinner or a special occasion meal.
Ingredients
- 4 cod fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup full-fat coconut milk
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 3 cloves garlic, minced
- 1 tablespoon Dijon mustard
- ½ teaspoon paprika
- ½ teaspoon onion powder
- ¼ cup chopped fresh parsley (plus extra for garnish)
- Lemon slices (optional, for topping)
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
- Season cod fillets with salt and black pepper, then place them in the baking dish.
- In a bowl, whisk together coconut milk, lemon juice, lemon zest, garlic, Dijon mustard, paprika, and onion powder.
- Pour the sauce evenly over the cod fillets.
- Bake for 18–22 minutes, or until the cod is opaque and flakes easily with a fork.
- Spoon sauce over the fish halfway through baking for extra flavor.
- Remove from oven and sprinkle with fresh parsley.
- Garnish with lemon slices if desired and serve warm.
Notes
- Do not overbake the cod to keep it tender and flaky.
- Full-fat coconut milk gives the best creamy texture.
- Serve with rice, quinoa, or roasted vegetables.
- Add chili flakes for a spicy variation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Fusion