Description
Savory Smash Burger Bowl is a flavorful low-carb meal inspired by classic smash burgers. Made with seasoned ground beef, caramelized onions, cheese, and a tangy burger sauce, it delivers all the taste of a burger in a bowl.
Ingredients
- 1 lb ground beef
- 3 medium red potatoes (or substitute with brown rice)
- 1 cup onions, caramelized
- 1 cup shredded cheese (Colby Jack or pepper jack)
- 1/2 cup mayo
- 2 tbsp ketchup (low-sugar optional)
- 1 tbsp mustard (Dijon recommended)
- 1 tbsp Cajun seasoning
- 1/2 cup pickles (optional)
- 1 cup lettuce (optional)
Instructions
- If using potatoes, dice and cook until tender (boil, roast, or air fry). Set aside.
- In a skillet over medium heat, cook ground beef until browned and slightly crispy. Drain excess fat if needed.
- Season beef with Cajun seasoning and stir well.
- In a small bowl, mix mayo, ketchup, and mustard to create the sauce.
- Assemble bowls: start with potatoes or rice as the base.
- Top with seasoned beef, caramelized onions, and shredded cheese.
- Add pickles and lettuce if desired.
- Drizzle with burger sauce and serve warm.
Notes
- For a true low-carb option, use lettuce instead of potatoes or rice.
- Add tomatoes or avocado for extra freshness.
- Adjust seasoning to taste.
- Store components separately for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American