Description
Low Carb Cheesy Garlic Chicken Wraps are a quick, protein-packed meal featuring tender shredded chicken combined with mozzarella, cheddar, cream cheese, and garlic, wrapped in low-carb tortillas. Optional spinach and parsley add freshness and flavor.
Ingredients
- 2 cups cooked chicken breast, shredded (or rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1 handful baby spinach (optional)
Instructions
- In a skillet over medium heat, warm olive oil and sauté minced garlic until fragrant.
- Add shredded chicken, cream cheese, mozzarella, and cheddar. Stir until cheese is melted and chicken is coated.
- Season with salt, pepper, and chopped parsley.
- Warm the low-carb tortillas briefly in a pan or microwave.
- Divide the chicken mixture among the tortillas, add spinach if desired, and roll up tightly.
- Serve immediately or wrap in foil for meal prep.
Notes
- Use rotisserie chicken for a faster option.
- Optional: add sliced avocado or bell peppers for extra flavor.
- Can be stored in the refrigerator for up to 2 days; reheat before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch/Dinner
- Method: Stovetop
- Cuisine: American