Description
These High Protein Chicken Zucchini Poppers are a healthy, protein-packed snack or appetizer. Juicy chicken, tender zucchini, and a blend of cheeses make these poppers flavorful, while keeping them light and nutritious.
Ingredients
- 1 lb (450g) ground chicken breast
- 1 medium zucchini, grated and excess moisture squeezed out
- 1/2 cup low-fat shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1/4 cup finely chopped onion
- 1/4 cup almond flour or whole wheat breadcrumbs (for binding)
- 1 tsp dried Italian seasoning or mixed herbs
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil spray or 1–2 tbsp olive oil for cooking
Instructions
- In a large bowl, combine ground chicken, grated zucchini, mozzarella, Parmesan, egg, garlic, onion, almond flour, Italian seasoning, salt, and pepper.
- Mix until well combined.
- Form small bite-sized poppers (about 1–2 tablespoons each).
- Heat olive oil in a non-stick skillet over medium heat.
- Cook poppers 3–4 minutes per side, until golden brown and cooked through, or bake at 400°F (200°C) for 15–20 minutes until cooked.
- Serve warm with your favorite dipping sauce.
Notes
- Optional: top with extra Parmesan before baking for a crispier crust.
- Can freeze uncooked poppers for meal prep; cook directly from frozen with a few extra minutes.
- Great as a high-protein snack or paired with a salad for a light meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snack/Appetizer
- Method: Skillet or Oven-Baked
- Cuisine: American