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Healthy Spinach Artichoke Chicken Bake: Creamy, Flavorful, and Guilt-Free


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  • Author: charlotte
  • Total Time: 40 minutes
  • Yield: 4 servings

Description

This Healthy Spinach Artichoke Chicken Bake combines tender chicken breasts with creamy spinach and artichoke topping, making it a nutritious and flavorful dinner option.


Ingredients

  • 4 (6-8 oz) chicken breasts
  • 2 cups packed baby spinach, roughly chopped
  • 1 cup plain low-fat yogurt
  • 1 cup marinated artichoke hearts, drained and roughly chopped
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 8 slices mozzarella cheese


Instructions

  1. Preheat oven to 375ยฐF (190ยฐC) and lightly grease a baking dish.
  2. Place chicken breasts in the prepared dish and season with salt and pepper.
  3. In a medium bowl, combine yogurt, chopped spinach, artichokes, Dijon mustard, and garlic powder.
  4. Spread the mixture evenly over the chicken breasts.
  5. Top each chicken breast with 2 slices of mozzarella cheese.
  6. Bake uncovered for 25-30 minutes, until the chicken is cooked through and cheese is melted and bubbly.
  7. Let rest for 5 minutes before serving.

Notes

  • Substitute Greek yogurt for extra protein and creaminess.
  • Serve with a side of roasted vegetables or a fresh salad for a complete meal.
  • Leftovers can be stored in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American