Description
Healthy Chicken Crunch Wrap combines shredded chicken with a crispy tortilla layer, fresh veggies, and creamy toppings for a satisfying, balanced meal perfect for lunch or dinner.
Ingredients
- 2 cups cooked chicken (shredded or chopped, breast or thighs)
- 2 tablespoons olive oil (for reheating chicken)
- 2 tablespoons taco seasoning (store-bought or homemade)
- 4 large flour tortillas (warmed for folding)
- 4 small corn tortillas (for crunch layer)
- 1 cup shredded lettuce
- 1 cup shredded cheese (Mexican blend or cheddar)
- 1/2 cup sour cream (or Greek yogurt)
- 1/2 cup salsa (or pico de gallo)
- 2 tablespoons hot sauce (optional)
- 2 tablespoons ranch or chipotle mayo (optional)
- Optional add-ins: tomatoes, beans, corn, jalapeños, guacamole
Instructions
- Heat olive oil in a skillet over medium heat and warm the shredded chicken with taco seasoning.
- Place a small corn tortilla on a large flour tortilla for the crunch layer.
- Add chicken, lettuce, cheese, sour cream, salsa, and any optional add-ins on top.
- Fold the sides of the flour tortilla to form a wrap.
- Optional: cook the assembled wrap in a skillet for 1–2 minutes per side to crisp the outside.
- Serve immediately while warm and enjoy!
Notes
- Use Greek yogurt instead of sour cream for a lighter option.
- Add avocado or guacamole for extra creaminess and healthy fats.
- Perfect for meal prep: assemble wraps and refrigerate, then crisp in skillet before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Dish / Wraps
- Method: Assembled / Skillet
- Cuisine: Mexican-Inspired