Description
This Ground Turkey Zucchini Chickpea Skillet is a healthy, flavorful one-pan meal. Packed with protein, vegetables, and spices, it’s perfect for a quick weeknight dinner.
Ingredients
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion and garlic and sauté until fragrant and translucent, about 3–4 minutes.
- Add ground turkey and cook until browned, breaking it apart with a spoon.
- Stir in zucchini, chickpeas, cumin, smoked paprika, salt, and pepper. Cook for 5–7 minutes until zucchini is tender.
- Adjust seasoning to taste. Garnish with chopped fresh parsley and serve warm.
Notes
- Use other vegetables like bell peppers or spinach for variation.
- Leftovers store well in the fridge for up to 3 days.
- Serve with rice or quinoa for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American