Description
This Ground Turkey Casserole with Cauliflower Rice is a hearty, low-carb meal loaded with savory mushrooms, peppers, spices, and creamy cheeses. Perfect for a weeknight dinner that’s filling yet healthy.
Ingredients
- 4 cups frozen cauliflower rice
- 3 tablespoons olive oil, divided
- 1 lb brown Cremini mushrooms, sliced
- 1 medium onion, diced
- 2 green bell peppers, diced
- 2 tsp Greek seasoning
- 1 tsp Greek oregano
- 1 tsp Spike seasoning (optional)
- 1/2 cup sliced green onion
- 1 1/2 lbs ground turkey
- Salt and fresh-ground black pepper to taste
- 1 cup sour cream
- 1/3 cup chicken broth
- 1 cup crumbled Feta cheese
- 1 1/2 cups grated Monterey Jack cheese
Instructions
- Preheat oven to 375°F (190°C) and grease a 9×13-inch casserole dish.
- In a large skillet, heat 2 tablespoons olive oil over medium heat. Add mushrooms, onion, and bell peppers. Sauté until softened, about 5–7 minutes.
- Add ground turkey and cook until browned, breaking it up with a spoon. Season with Greek seasoning, oregano, Spike seasoning, salt, and pepper.
- In a small bowl, mix sour cream and chicken broth. Stir into the turkey and vegetable mixture.
- Add cauliflower rice and green onions, stir until evenly combined.
- Transfer mixture to prepared casserole dish and sprinkle Feta and Monterey Jack cheeses evenly on top.
- Bake for 25–30 minutes until cheese is melted and bubbly.
- Let rest 5 minutes before serving.
Notes
- Use fresh herbs or spices if desired to enhance flavor.
- Can substitute turkey with ground chicken or lean beef.
- For extra creaminess, add 1/2 cup shredded mozzarella mixed into the filling.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: American