Description
This Grilled Vegetable Wrap is a colorful, healthy, and flavorful meal perfect for lunch or dinner. Fresh vegetables are marinated, grilled, and wrapped in a soft tortilla with hummus or your favorite spread.
Ingredients
- 2 bell peppers, various colors, sliced
- 1 large red onion, sliced
- 2 zucchinis, sliced
- 2 yellow squash, sliced
- 1 medium eggplant, sliced
- 1 cup asparagus spears
- 1 cup cherry or grape tomatoes
- 2 ears corn, shucked and sliced
- 1/4 cup olive oil
- 3 tbsp balsamic vinegar
- 2 tbsp soy sauce or tamari
- 2 cloves garlic, minced
- 1 tbsp fresh thyme, chopped
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes (optional)
- Salt and black pepper, to taste
- 8-10 large tortillas (whole wheat, spinach, or regular)
- 1 cup hummus (or pesto/tzatziki)
- Optional toppings: feta cheese, Kalamata olives, fresh parsley or cilantro, sprouts, avocado slices
Instructions
- Preheat a grill or grill pan over medium-high heat.
- In a large bowl, whisk together olive oil, balsamic vinegar, soy sauce, garlic, thyme, oregano, red pepper flakes, salt, and black pepper.
- Add all prepared vegetables to the marinade and toss to coat evenly.
- Grill vegetables in batches until tender and slightly charred, about 3–5 minutes per side.
- Warm tortillas on the grill or in a skillet for 1–2 minutes.
- Spread hummus on each tortilla, layer with grilled vegetables, and add optional toppings.
- Roll up the tortilla tightly and slice in half. Serve warm.
Notes
- Use a mix of colorful vegetables for visual appeal and added nutrients.
- Hummus can be substituted with pesto, tzatziki, or cream cheese for variety.
- Wraps can be made ahead and stored in the fridge for meal prep.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Lunch/Dinner
- Method: Grilled Wrap
- Cuisine: American