Description
A bold and zesty chickpea stir-fry packed with fresh veggies and a vibrant spice blend. Perfect for a quick, flavorful, and protein-rich vegetarian meal.
Ingredients
- 1 can canned chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 inch fresh ginger, grated
- 1 red bell pepper, diced
- 1 zucchini, sliced
- 2 cups fresh spinach
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon turmeric
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon lemon juice
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and ginger, sauté for 1–2 minutes until fragrant.
- Add chickpeas and cook for 5 minutes, stirring occasionally.
- Add red bell pepper and zucchini. Cook for another 5–7 minutes until veggies are tender.
- Stir in ground cumin, smoked paprika, cayenne, and turmeric. Cook for 1–2 minutes until spices are fragrant.
- Add spinach, stirring until wilted.
- Finish with fresh cilantro and lemon juice. Serve hot.
Notes
- Serve with rice, quinoa, or warm flatbread for a complete meal.
- Adjust cayenne pepper to control the spice level.
- Can add a splash of soy sauce or tamari for extra umami flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish / Vegetarian
- Method: Stir-Fry
- Cuisine: Global / Fusion