Description
A healthy and protein-packed breakfast, these Blueberry Jam Protein Baked Oats are moist, fluffy, and filled with sweet blueberries. Perfect for meal prep or a quick morning boost.
Ingredients
- ¼ cup rolled old fashioned oats
- ⅓ cup plain nonfat Greek yogurt
- ⅓ cup unsweetened vanilla almond milk
- 3 tbsp liquid egg whites
- 15 g vanilla protein powder
- ¼ tsp salt
- ½ tsp cinnamon
- ¼ tsp baking powder
For the Filling:
- ½ cup frozen blueberries
- ½ tsp vanilla extract
- 1 tsp Swerve (or preferred sweetener)
Instructions
- Preheat oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.
- In a bowl, mix oats, Greek yogurt, almond milk, egg whites, protein powder, salt, cinnamon, and baking powder until smooth.
- Pour half of the batter into the prepared baking dish.
- In a separate bowl, mix blueberries, vanilla extract, and sweetener.
- Layer the blueberry mixture on top of the batter, then pour the remaining oat batter over the filling.
- Bake for 25–30 minutes, or until the top is lightly golden and a toothpick inserted comes out clean.
- Allow to cool slightly before serving. Optional: top with extra berries or a drizzle of nut butter.
Notes
- Use fresh or frozen blueberries as preferred.
- Protein powder flavor can be adjusted (vanilla or unflavored works best).
- Can be prepared the night before for a ready-to-bake breakfast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American