BBQ Chicken and Rice: One-Pan Honey BBQ Chicken and Rice

Nothing beats the combination of tender, juicy chicken, smoky-sweet BBQ flavors, and perfectly cooked rice. BBQ Chicken and Rice: One-Pan Honey BBQ Chicken and Rice is a delicious, easy-to-make meal that brings together bold flavors and convenience in one skillet. This recipe transforms simple ingredients into a flavorful, hearty dish perfect for weeknight dinners, family gatherings, or meal prep.

The magic of this recipe lies in the one-pan method, where chicken thighs, rice, and a rich honey BBQ sauce cook together. The sauce blends with chicken broth to create a moist, flavorful base that infuses every grain of rice. Seasonings like smoked paprika, chili powder, cayenne pepper, and garlic add depth and a subtle smoky heat, while a finishing touch of cheddar cheese, avocado, and sesame seeds elevates the dish visually and taste-wise.

This dish is ideal for busy cooks who want a comforting, restaurant-quality meal without the hassle of multiple pans or complicated steps. With juicy chicken, fluffy rice, and layers of sweet, tangy, and smoky flavors, this one-pan recipe will quickly become a family favorite.

Ingredients

Meat
• 2 lbs boneless skinless chicken thighs

Produce
• 1 avocado, sliced
• 1 cup black beans, drained and rinsed
• 1 cup corn kernels
• 2 green onions, chopped
• 3/4 tsp onion powder
• 1 1/2 tsp garlic powder

Canned Goods
• 4 cups chicken broth

Condiments
• 1 tbsp Dijon mustard
• 1/2 cup honey
• 1 cup honey BBQ sauce (store-bought or homemade)
• 1 cup ketchup
• 2 tbsp Worcestershire sauce

Pasta & Grains
• 2 cups long-grain white rice

Baking & Spices
• 1/4 tsp cayenne pepper
• Pinch cayenne pepper (optional extra heat)
• 3/4 tsp chili powder
• 2 tsp smoked paprika
• 1/2 tsp salt
• Salt and freshly ground black pepper, to taste
• 1 tsp sesame seeds (for garnish)

Oils & Vinegars
• 1/4 cup apple cider vinegar
• 1 tbsp butter or olive oil
• 1/4 cup olive oil

Dairy
• 1 cup cheddar cheese, shredded

Equipment Needed

Large skillet or sauté pan with a lid, knife and cutting board, measuring cups and spoons, wooden spoon or spatula, mixing bowl. A large skillet allows the chicken and rice to cook evenly in the flavorful sauce while keeping cleanup minimal. A lid ensures the rice steams perfectly and absorbs all the delicious flavors.

Preparation Method

Prepare the chicken by patting the thighs dry and seasoning with salt, black pepper, onion powder, garlic powder, smoked paprika, chili powder, and cayenne pepper. This seasoning mix creates a flavorful crust when seared and enhances the smoky-sweet profile of the dish.

Heat olive oil in a large skillet over medium-high heat. Add chicken thighs and sear for 3–4 minutes per side until golden brown. The chicken does not need to be fully cooked at this stage; searing locks in juices and adds a rich flavor to the dish. Remove the chicken from the skillet and set aside.

In a mixing bowl, combine honey, honey BBQ sauce, ketchup, Dijon mustard, Worcestershire sauce, and apple cider vinegar. Stir until smooth. This sauce provides a perfect balance of sweetness, tang, and umami.

In the same skillet, add butter or a little extra olive oil. Sauté corn and green onions for 2–3 minutes until fragrant. Stir in black beans to combine. This step adds freshness and texture to the final dish.

Add the rice to the skillet and pour in chicken broth and the prepared BBQ sauce. Stir well to combine, ensuring the rice is evenly coated. Bring the mixture to a gentle boil.

Return the seared chicken thighs to the skillet, nestling them into the rice mixture. Reduce heat to low, cover with a lid, and simmer for 20–25 minutes, or until the rice is fully cooked and has absorbed the sauce. Check occasionally to ensure the rice doesn’t stick; add a little extra broth if necessary.

Sprinkle shredded cheddar cheese over the cooked rice and chicken. Cover for an additional 2–3 minutes to allow the cheese to melt. Garnish with sliced avocado, extra green onions, and a sprinkle of sesame seeds before serving.

Tips for Perfect Honey BBQ Chicken and Rice

Evenly cut chicken ensures uniform cooking. Taste the sauce before adding to the rice to adjust sweetness. Control spice levels with cayenne and chili powder. Use long-grain white rice for fluffy results and rinse before cooking to remove excess starch. Cover the skillet to trap steam and cook rice evenly while keeping chicken juicy.

Nutritional Benefits

This dish is high in protein from chicken and provides complex carbohydrates from rice. Avocado and cheese offer healthy fats, while corn and black beans contribute fiber, vitamins, and minerals. Using lean chicken thighs and controlling the amount of honey and BBQ sauce keeps the dish hearty yet balanced.

Variations and Customizations

Add bell peppers, zucchini, or spinach for extra color and nutrients. Substitute rice with quinoa, farro, or cauliflower rice for a lighter option. Increase cayenne or chili powder for heat. Use Monterey Jack, Pepper Jack, or smoked cheese to complement BBQ flavor. Ensure BBQ and Worcestershire sauce are gluten-free for dietary needs.

Serving Suggestions

Serve directly from the skillet for a rustic presentation. Pair with cornbread or garlic bread for extra indulgence. Garnish with avocado slices, green onions, or a drizzle of BBQ sauce. Add a squeeze of lime juice for a fresh, tangy finish.

Storing and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of chicken broth if the rice has absorbed too much liquid. Freezing is not recommended due to the texture of the rice.

Frequently Asked Questions

Chicken breasts can be used instead of thighs, but thighs remain juicier. Adjust cayenne, chili powder, or hot sauce for a spicier version. Prepare the sauce ahead of time for convenience, and add pasta or vegetables fresh. Use gluten-free BBQ and Worcestershire sauce to make the dish gluten-free. For a slow cooker method, sear chicken first, then cook all ingredients on low for 4–5 hours.

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Conclusion

BBQ Chicken and Rice: One-Pan Honey BBQ Chicken and Rice is a perfect weeknight meal that’s flavorful, comforting, and simple to prepare. Juicy chicken, smoky-sweet BBQ sauce, fluffy rice, and creamy cheddar cheese create a satisfying combination everyone will love. Minimal cleanup and maximum flavor make this dish ideal for busy families, meal prep, or casual entertaining. Garnished with avocado, green onions, and sesame seeds, it’s not only delicious but visually appealing. Serve hot and enjoy a hearty, comforting meal that will quickly become a family favorite.