The Tuscan Chicken Broccoli Bake is a low-carb, protein-rich dish that brings together tender chicken, fresh broccoli, creamy cheeses, and vibrant cherry tomatoes in a flavorful, satisfying casserole. Inspired by the rich flavors of Tuscany, this dish balances savory, cheesy goodness with the freshness of vegetables, making it perfect for weeknight dinners, meal prep, or family-friendly meals.

This recipe is ideal for anyone following a low-carb or keto-inspired lifestyle, but it’s also approachable for those seeking a nutrient-packed, wholesome dinner. The combination of pesto, mozzarella, and Parmesan cheese adds a rich Italian flavor, while the cottage cheese and eggs create a creamy, binding layer that keeps the dish moist and indulgent without excessive carbs. Cherry tomatoes provide bursts of sweetness and acidity, complementing the richness of the cheeses and the savoriness of the chicken.

In this article, you’ll find everything you need to prepare this Tuscan Chicken Broccoli Bake, including a complete ingredient list, detailed step-by-step instructions, expert tips, variations, serving ideas, storage advice, and frequently asked questions. Following this method ensures a flavorful, beautifully baked casserole every time.

Ingredients

• 2 eggs, lightly beaten
• 1 heaping cup cottage cheese
• 1/3 cup pesto
• 2 tablespoons olive oil, divided
• 4 small broccoli crowns, cut into small florets
• 1½ lbs chicken breasts, cubed
• Salt, to taste
• 1 pint cherry tomatoes
• 8 oz shredded mozzarella
• 5 oz mini fresh mozzarella balls (optional)
• 2 tablespoons grated Parmesan cheese
• Garnish: chili pepper flakes and fresh basil

Preparation Method

1. Preheat the Oven

Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish or casserole dish to prevent sticking.

2. Prepare the Chicken and Broccoli

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cubed chicken, season with a pinch of salt, and sauté until lightly browned on all sides but not fully cooked. Remove the chicken from the skillet and set aside.

In the same skillet, add the remaining tablespoon of olive oil and lightly sauté the broccoli florets for 3–4 minutes. The broccoli should remain slightly crisp, as it will continue cooking in the oven. Remove from heat and set aside.

3. Prepare the Cottage Cheese Mixture

In a medium mixing bowl, combine the lightly beaten eggs, cottage cheese, and pesto. Stir until smooth and evenly combined. This mixture will serve as the creamy base that binds the bake and adds flavor.

4. Assemble the Bake

Layer the chicken and broccoli evenly in the prepared baking dish. Pour the cottage cheese and pesto mixture over the chicken and broccoli, spreading it evenly.

Scatter the cherry tomatoes across the top of the mixture. Sprinkle the shredded mozzarella evenly over the dish. If using mini mozzarella balls, place them strategically for bursts of creamy, melty flavor. Finish by sprinkling the grated Parmesan over the top.

5. Bake the Casserole

Place the dish in the preheated oven and bake for 25–30 minutes, or until the cheese is melted and bubbly and the chicken is cooked through (internal temperature of 165°F/74°C). For a golden, slightly crispy top, broil for an additional 2–3 minutes at the end, watching closely to avoid burning.

6. Garnish and Serve

Remove the casserole from the oven and let it rest for 5 minutes. Garnish with chili pepper flakes for heat and fresh basil for color and aroma. Serve warm as a complete meal or alongside a light salad for added freshness.

Tips for a Perfect Tuscan Chicken Broccoli Bake

1. Avoid overcooking the chicken: Sautéing the chicken first ensures it stays tender and juicy in the casserole.
2. Keep broccoli slightly crisp: A quick sauté helps retain its texture; overcooked broccoli can become mushy.
3. Mix cheeses for richness: Combining shredded mozzarella and mini mozzarella balls provides both meltiness and creamy pockets.
4. Season thoughtfully: Pesto, Parmesan, and a pinch of salt enhance the overall Tuscan flavor profile.
5. Customize spice level: Adjust chili flakes according to your desired heat.

Serving Suggestions

Tuscan Chicken Broccoli Bake is versatile and pairs well with simple sides:

• A fresh arugula or spinach salad with lemon vinaigrette
• Garlic roasted cauliflower or zucchini for extra vegetables
• Steamed green beans or asparagus for a light, low-carb addition
• Serve with a drizzle of extra pesto for an intensified flavor experience

Variations and Customizations

• Low-Fat Option: Use part-skim mozzarella and low-fat cottage cheese to reduce fat content.
• Extra Veggies: Add sliced bell peppers, mushrooms, or zucchini for more variety.
• Creamy Twist: Stir in a few tablespoons of cream cheese into the cottage cheese mixture for extra creaminess.
• Spicy Kick: Add a pinch of red pepper flakes or diced jalapeño to the chicken mixture before baking.
• Herb Enhancements: Fresh thyme, oregano, or rosemary can be added to elevate the aroma and depth of flavor.

Storage and Reheating Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 350°F (175°C) for 8–10 minutes or in the microwave until warmed through. Avoid overcooking when reheating to maintain the creamy texture of the cottage cheese and the tenderness of the chicken.

Frequently Asked Questions

1. Can I use frozen broccoli?
Yes, but thaw and drain any excess water to prevent a soggy bake.

2. Can I make this dish ahead of time?
Absolutely. Assemble the casserole in advance, cover, and refrigerate for up to 24 hours. Bake just before serving.

3. Can I substitute pesto?
Yes, sun-dried tomato pesto or homemade basil pesto works well. Adjust the salt accordingly.

4. Can I make this gluten-free?
This recipe is naturally gluten-free as long as all ingredients (pesto, cheeses) are certified gluten-free.

5. How can I make it more filling?
Add low-carb vegetables like cauliflower, zucchini, or bell peppers for more volume and fiber.

6. Can I use pre-cooked or rotisserie chicken?
Yes, shredded pre-cooked or rotisserie chicken is a convenient shortcut. Adjust baking time slightly since the chicken is already cooked.

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Conclusion

Tuscan Chicken Broccoli Bake is a flavorful, low-carb dish that combines tender chicken, vibrant broccoli, creamy cottage cheese, and melty mozzarella for a comforting yet healthy meal. Its simplicity, versatility, and nutrient-rich profile make it a perfect option for weeknight dinners, meal prep, or family gatherings. With the tips, variations, and serving suggestions outlined above, you can create a delicious, satisfying bake that captures the essence of Tuscan flavors without unnecessary carbs. Serve it warm, garnish with fresh basil and chili flakes, and enjoy a comforting Italian-inspired meal that’s as healthy as it is delicious.